OUR PHILOSOPHY
A contented life recipe
Serves Many
A drizzle of interests
A good smattering of family and friendships
One large dollop of laughter
A handful of good food
A squeeze of exercise
Buckets of peaceful thoughts
A large glug of relaxation
Love and be loved for seasoning
Consider adding a pet of choice
“Me time” to garnish
You will need years to perfect this recipe which may well change over time as you chop and change and add your favourite ingredients. You can also practice with your friends and family to see how they like it. You can add more of any ingredient you like. I favour adding lots of good friends and laughter but feel free to experiment with what is important to you. I love the idea of you perfecting your own recipe. The flavour of a contented life will depend entirely on your ingredients. Note the complexity of these types of ingredients should bring contentedness over time. Be careful to make your own choices and personal additions; don’t be influenced by anyone else
Method
1.Find and make space for your interests and add, mixing them up carefully; layer in more if you feel like it
2.If you want to- let your friends know and see if they want to join in
3.Add friends’ bit by bit over the course of making this recipe
4.Throw in and enjoy some moments of laughter and giddiness- these memories will intensify the recipe-(be careful not to make it too mushy though)
5.Add a good handful of healthy and tasty food regularly and add as and when
6.You may want to see if exercise is an extra ingredient to enhance the recipe
7.Take a deep breath, relax, and soak up moments of peacefulness- (Important to make this recipe work!)
8.*Layer in and season well with plenty of love from you to loved ones and vice versa
9.If you are feeling brave you may want to consider blending in a pet of choice that you may think will give some extra boost and comfort to the recipe
10. Garnish with “me time”
[NOTE- Over time you should find these ingredients will infuse together and help to mellow the recipe
* 8. Extra important ingredient that goes without saying]